Achieve everything you are capable of. Enhanced recovery

Over 150 Verified 5 star reviews

Research based - Science backed

Enhanced Muscle Recovery: Speed up muscle healing, reduce soreness.
Improved Circulation: Boost blood flow, aid oxygen delivery.
Reduced Risk of Injury: Prevents overuse injuries, enhances flexibility.
Enhanced Performance: Maintains peak performance, aids in training intensity.
Alleviation of Stress and Fatigue: Relieves stress, promotes relaxation and recovery.
Accelerated Injury Rehabilitation: Speeds up rehab process, reduces reinjury risk.

Are you interested in becoming a New Zealand franchisee? Join our wellness movement today.

Discover the success stories of 100,000+ visitors & join New Zealand's leading recovery movement to live better, be better.

P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch

I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley

P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner

After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton

P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson

After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz

Why P3

Modern living demands a lot of the human body.

At P3 Recovery, we offer an affordable, nurturing, and inclusive space, providing essential tools to enhance your mental and physical resilience, supporting your well-being and longevity.

Optimise your health in the sunny Bay of Plenty at our Mount Maunganui studio.

P3 Recovery centre exists to put your health and wellbeing back into your hands. 

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A man giving a testimonial P3 Recovery Centre

We aim to be the leading name in recovery.

Combining trusted therapies with advanced science to make holistic health accessible for everyone, empowering individuals of all ages to reach their full potential.

Find your closest P3 Recovery Centre

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Some of our most frequently asked questions

What services are offered at P3 Recovery Centre's?

At our P3 Recovery Center, we offer a range of therapies aimed at enhancing health and wellbeing. Our services include a Hyperbaric Chamber for oxygen therapy, IV Drip Therapy for essential nutrients, Contrast Therapy for hot and cold recovery, Infrared Saunas for detoxification and relaxation, Ice Baths for immune response and inflammation reduction, Breath and Bath Workshops for mind-body harmony, and a Performance Lounge for compression therapy and relaxation. These services cater to athletes, professionals, and anyone seeking health improvement.

How do I book a session at a P3 Recovery Centre?

To book an appointment at our P3 Recovery, you can use the MindBody app or their custom app for a convenient experience. The P3 Recovery App, available for both iPhone and Android users, offers a user-friendly platform to browse services, select a convenient time and date, and securely make payments. Once booked, you’ll receive a confirmation message and email. For assistance, P3 Recovery’s team is available for support.

Visit your nearest P3 Recovery’s location page for more information and to access the booking options. Learn More

What Should I Wear or Bring to My P3 Recovery Session?

Preparing for a session at P3 Recovery involves wearing comfortable clothes and bringing swimwear for water-based therapies. It’s recommended to pack a towel, personal toiletries, and any items you might need post-session. The facility offers change rooms and storage for your belongings. Bringing a water bottle for hydration and reading material or music for longer sessions is optional. If you have any questions about specific therapies, the P3 Recovery team are available to assist. Learn more

What is an Ice Bath and why should I use one?

At our P3 Recovery Centres, our ice bath therapy is tailored for various fitness levels and recovery needs, aiding in reducing inflammation and speeding up recovery from injuries. We provide a range of pool temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C) to cater to different therapy requirements. Safety and customised guidance are emphasised, especially for those with specific health conditions. Learn more

How to prepare for your first ice bath

What is an Infrared Sauna and why should I use one?

Infrared saunas at our P3 Recovery Centres differ from traditional saunas by using infrared radiation to directly warm the body, offering a more comfortable experience. Users should stay hydrated and monitor their body’s response, especially during pregnancy or if they have certain medical conditions. Recommended usage frequency can be tailored to individual needs. Infrared saunas generally operate at lower temperatures than traditional saunas, making them more comfortable for many users. Learn more

What is the Performance Lounge and why should I use one?

At our P3 Recovery Centre’s Performance Lounge, Normatec compression boots, with sequential pulse technology, enhance blood circulation, reduce soreness, and aid recovery. Ideal for use before and after workouts, they help with conditions like oedema and deep vein thrombosis. Sessions typically last 20-30 minutes, 2-3 times weekly, tailored to individual needs. The boots have adjustable settings for comfort. Additionally, massage guns offer a convenient way to relieve muscle tension but aren’t a substitute for professional massage therapy. Learn more

What is Contrast Therapy and why should I do it?

At our P3 Recovery Centres, contrast therapy involves alternating between warm and cold pools, tailored to each individual. It’s essential for safe practice to consult with healthcare professionals, particularly for certain conditions. While beneficial for injury recovery and circulatory issues, caution is advised during pregnancy. The centre features four pools with varied temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C). Learn more

What is Breath Work and why should I do it?

Breathwork at our P3 Recovery Centres involves controlled breathing techniques to improve physical and emotional states, including stress reduction and enhanced mental clarity. It’s generally safe but should be approached cautiously, especially during pregnancy or for those with certain health conditions. Breathwork offers a unique experience, different from meditation and yoga, focusing specifically on breath control. Regular practice can be seamlessly integrated into daily routines, offering significant benefits for managing stress and anxiety. Learn more

What is a Hyperbaric Chamber and why should I do it?

Hyperbaric chambers at our P3 Recovery Centres are medical devices that use high-pressure oxygen to promote healing. They’re effective for various medical conditions, enhancing oxygen absorption in the body. Treatments usually last 1-2 hours, tailored to individual needs. While generally safe, some may experience mild discomfort. The number of sessions required varies depending on the health condition. Post-treatment activities, particularly flying, should be discussed with healthcare professionals. Learn more

Does P3 Recovery cater for athletes & groups?

Our P3 Recovery Centre’s offer various services tailored for athletes and physically active individuals as well as large group bookings. These include ice bath contrast therapy, infrared sauna, compression therapy, a hyperbaric chamber, breathwork workshops, and IV therapy. The center is designed to enhance athletic performance, improve recovery, reduce injury risks, and promote overall wellness. To book in a large group please contact your local P3 recovery center. Learn more

How do I buy a franchise and become a part of P3 Recovery?

If you’re passionate about starting a business that makes a difference in people’s lives and are keen on building a community around health and well-being, a P3 Recovery franchise could be a fulfilling opportunity. They are rapidly expanding, and franchise locations are in high demand. To learn more about the process and to inquire about purchasing a franchise, click the link below, this step could be your path to creating a fun, impactful, and community-driven business. Learn more

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