A sports recovery centre designed for sports clubs, corporates & large group bookings.

Over 150 Verified 5 star reviews

Our Sports Recovery Centre's Immersion Zone boasts a comprehensive range of state-of-the-art recovery tools designed to help athletes and individuals recover quickly and effectively.

Our facilities include an ice bath, a hydrotherapy pool, a cold immersion plunge pool, and a hot contrast plunge pool – all of which are large enough to accommodate up to 10 people in each zone – 40 in total.

Additionally, our Performance Lounge is the ideal setting for hosting presentations, match reviews, group workshops, and more. Whether you are an athlete looking to improve your performance, or a business looking to build stronger teamwork, P3 is your one-stop destination for optimal recovery and rejuvenation.

Team building and group benefits include

Improved Communication

Contrast therapy sessions encourage team members to communicate and work together effectively towards a common goal.

Boosted Collaboration

By participating in contrast therapy activities, team members learn to support each other and work together as a group towards a common objective.

Increased Creativity

Engaging in contrast therapy activities helps stimulate creativity and generates new ideas for problem-solving.

Improved Physical Health

Physical activities involved in contrast therapy help improve physical fitness, reduces stress and enhances overall health and well-being.

Increased Mental Resilience

By participating in challenging activities, team members develop mental toughness, making them more resilient in the face of challenges.

Enhanced Trust

By relying on each other and working together, team members build trust and establish stronger relationships as a group.

Increased Motivation

Participating in contrast therapy activities provides a sense of accomplishment and enhances motivation to tackle new challenges.

Enhanced Team Spirit

Through shared experiences and activities, team members develop a stronger sense of camaraderie and team spirit.

Experience the power of unity and teamwork with a rejuvenating contrast therapy session at our state-of-the-art sports recovery centre.

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Some of our most frequently asked questions

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