Category: Dry Therapy

Featured Infrared Sauna Wet Therapy

Boost Your Health: A Guide to Heart Rate Variability (HRV)

Featured Ice bath Wet Therapy

Boost your stress resilience with these 5 lifestyle hacks

Women in sauna with eyes closed at P3 Recovery to improve sleep quality

Infrared Sauna Wet Therapy

Improve sleep quality: Tips for Enhanced Recovery & Wellbeing

A couple doing contrast pool therapy at P3 Recovery

Optimal Hydrotherapy Protocol for Enhanced Recovery

Hyperbaric Oxygen Therapy

Pain-free living with Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy

The anti-inflammatory magic of Hyperbaric Oxygen Therapy

Ice bath

Cold Water Immersion Featured Ice bath

The Science Behind the Cold Plunge

A female sitting by the ice baths at P3 Recovery Springwood

Cold Water Immersion Featured Ice bath

Boosting Brown Fat for Weight Loss

Cold Water Immersion Featured Ice bath

Ice baths: Diving into the chilling benefits for body and mind

P3 Team member helping a female customer get into the hyperbaric chamber at P3 Recovery

Featured Hyperbaric Oxygen Therapy

Elevating vitality: The benefits of Hyperbaric Chambers

A group of people at P3 Recovery Burleigh doing breath work, contrast therapy and ice baths

Featured Ice bath

The Ultimate Guide to Stress Management

Two people experiencing wet therapy at P3 Recovery - Optimising Recovery for Enhanced Well-being

Dry Therapy Wet Therapy

Optimising Recovery for Enhanced Well-being: The 3rd Pillar