"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
P3 Recovery Centre is your destination for holistic well-being. Offering advanced recovery therapies, including Ice Baths, Infrared Saunas, Hyperbaric Oxygen Therapy and Contrast Therapy, the P3 Recovery Centre in Mount Maunganui is dedicated to optimising health and rejuvenation.
Whether you’re a fitness enthusiast, outdoor adventurer, or simply want to practice mindful living, the benefits of utilising a recovery centre like P3 extend beyond physical recovery, positively influencing your overall lifestyle. Immerse yourself in the lively atmosphere of Mount Maunganui, where our relaxing setting harmonises seamlessly with the commitment to optimal well-being, fostered by P3 Recovery Centre.
Opening Hours
We believe that taking care of your body shouldn’t be an afterthought — it should be part of your everyday routine.
That’s why we’re here to help you:
✔️ Prepare: Whether it’s for an event, a game, a performance, or just your daily routine, a P3 session will get your mind and body ready for whatever comes your way.
✔️ Prevent: Avoid injuries and burnout with regular recovery sessions at P3, keeping you strong, resilient and on track.
✔️ Perform: Recovery is key to peak performance, and with P3 by your side, you’ll unlock your full potential in no time.
We’re committed to supporting you at every stage of your journey, helping you feel your best and perform at your peak.
17a Newton Street, Mount Maunganui
At P3 Recovery Centre, we offer a comprehensive array of therapies and wellness services tailored to enhance your overall health and wellbeing. Our unique offerings include:
Hyperbaric Chamber: Experience the rejuvenating power of pure oxygen therapy in our state-of-the-art Hyperbaric Chamber. Ideal for deep relaxation, healing, and enhancing your body’s natural recovery processes.
IV Drip Therapy: Customised to your individual needs, our IV drip therapy provides essential vitamins, minerals, and hydration directly to your bloodstream. A perfect solution for energy boost, detoxification, or supporting your immune system.
Contrast Therapy: Utilise the benefits of hot and cold recovery with our Contrast Therapy. Alternating between hot and cold environments can improve circulation, reduce inflammation, and speed up recovery.
Infrared Sauna: Unwind and detoxify in our Infrared Saunas. The deep-penetrating heat of infrared waves can help with pain relief, skin purification, and stress reduction.
Ice Baths: Embrace the invigorating experience of Ice Baths. Known for boosting immune response, reducing inflammation, and enhancing mental clarity.
Breath and Bath Workshops: Participate in our expert-led workshops focusing on breathwork and therapeutic bathing practices. Ideal for mind-body harmony and self-care.
Performance Lounge: Our Performance Lounge is a comfortable space to enjoy compression therapy, relaxation, and a range of other recovery modalities.
Whether you are an athlete, a corporate professional, or someone seeking to enhance your health and performance, our expert team at P3 Mount Maunganui is here to guide and support you in achieving your wellness goals. Feel free to contact us to learn more about our services or to schedule a consultation.
Preparing for your P3 Recovery session is easy, and we want you to feel comfortable and relaxed during your visit.
Here’s what you need to know
What to Wear:
Comfortable Clothes: Start by wearing something you feel relaxed in, like gym or athleisure wear. You’ll be changing into swimwear for some therapies, so ease of changing is key.
Swimwear:
Bring your swimwear if you’ll be partaking in therapies like Ice Baths or Contrast Therapy. We recommend one-piece swimsuits for women and swimming shorts for men.
What to Bring
Towel:
Pack a towel for drying off after water-based therapies. If you forget yours, don’t worry – we have towels available for your convenience.
Personal Items
You might like to bring personal toiletries or other items to freshen up after your session.
Facilities and Storage
We offer clean and well-maintained change rooms and cubicles where you can change into your swimwear and store your personal items securely.
Optional Extras
Water Bottle:
It’s always good to stay hydrated, so feel free to bring a water bottle.
Reading Material or Music: If you’re coming for a longer session or waiting for a friend, you might like to bring something to occupy your time.
When in Doubt, Just Call Us
If you’re not sure what to bring or wear for your specific therapy or session, please don’t hesitate to give us a call. Our friendly staff are more than happy to assist you with any queries.
By following these guidelines, you’ll ensure a smooth and enjoyable P3 Recovery experience at our location. Your comfort is our priority, so please reach out if you have any questions. We look forward to welcoming you!
At P3 Recovery Centre Mount Maunganui, we prioritise the safety and well-being of our clients. While our therapies are generally suitable for a wide range of individuals, there may be certain health restrictions or precautions that apply. Here’s what you need to know:
General Guidelines
Consultation: We recommend consulting with your healthcare provider if you have any existing medical conditions or concerns prior to booking a session with us.
Pre-Screening: During your initial visit, you’ll be asked to complete a brief health questionnaire to ensure that our therapies are appropriate for your specific needs.
Specific Therapies and Restrictions
Hyperbaric Chamber:
Not suitable for individuals with certain lung conditions.
Claustrophobia may be a consideration.
IV Drip Therapy:
May require a doctor’s consultation for individuals with kidney issues or other serious health conditions.
Pregnancy and breastfeeding may require special considerations.
Contrast Therapy and Ice Baths:
Not recommended for those with acute injuries, severe cardiovascular issues, or Raynaud’s disease.
Breath and Bath Workshops:
Should be approached with caution if you have respiratory issues.
Age Restrictions:
Some therapies may have age limitations. Please consult with our staff for specific details related to age-appropriate services.
When in Doubt, Contact Us
If you’re unsure whether a particular service is suitable for you, or if you have specific health-related questions or concerns, please reach out to our trained staff at P3 Mount Maunganui. We are here to help you choose the most appropriate therapies for your individual needs and can provide you with detailed information about potential restrictions or precautions.
Your safety is our top priority, and we strive to provide an environment where everyone can enjoy our services with confidence and peace of mind. By being aware of these guidelines and communicating openly with our team, you can ensure a rewarding and beneficial experience at P3 Recovery.
At P3 Recovery Centre, we understand that every individual’s needs and preferences are unique. That’s why we provide various pricing options to cater to your specific requirements, whether you want to drop in for a casual visit or commit to a long-term wellness journey. Here’s a breakdown of our pricing structure:
Casual Visits:
Perfect for those who wish to try our services without any commitment.
Pay as you go, and choose the services that interest you the most.
Monthly Performance Plus Package:
A great way to enjoy our services on a more regular basis. We have a monthly package available that will give you unlimited access to Wet Therapy + Infrared Sauna + Compression Therapy.
Memberships
Our memberships offer the best value for money, providing unlimited access to a wide range of services.
Minimum Commitment:
Our memberships require a minimum commitment of 2 months, allowing you to explore our therapies without a lengthy lock-in period.
Cancellation Policy:
If you wish to cancel your membership, we require a notice of 2 months.
Memberships are a cost-effective way to make P3 Recovery an integral part of your wellness routine, and they offer exclusive benefits and discounts.
Special Offers:
From time to time, we also run special promotions, introductory offers, and seasonal discounts. Stay connected with us on social media or subscribe to our newsletter for the latest updates.
Need Help Choosing?
Our friendly staff at P3 Mount Maunganui is always available to guide you in selecting the best option that aligns with your goals, lifestyle, and budget. Feel free to call or visit us to discuss your preferences and get personalised recommendations. Our pricing options are crafted with you in mind, providing the flexibility to enjoy our services in a way that suits you best. Whether you’re new to recovery therapies or a seasoned wellness enthusiast, we have something to cater to every individual. Explore our website or contact us directly for detailed pricing information and to get started on your journey to optimal health and well-being with P3 Recovery.
Immerse yourself in the rejuvenating Ice Bath Therapy at P3 Recovery Centre Mount Maunganui. Ideal for athletes and wellness enthusiasts, our ice baths are designed to decrease inflammation, accelerate muscle recovery, and boost overall vitality in Mount Maunganui.
Relax in the calming warmth of our Infrared Sauna at P3 Recovery Centre. It’s renowned for its deep heating effects, offering detoxification, relaxation, and skin health benefits, creating a peaceful sanctuary in Mount Maunganui.
Experience the rejuvenating Compression Therapy at P3 Recovery Centre Mount Maunganui. Utilising modern technology, this therapy boosts circulation, aids recovery, and provides an innovative approach to alleviating muscle fatigue and discomfort.
Delve into the advanced Hyperbaric Oxygen Therapy at P3 Recovery Centre Mount Maunganui. This treatment, involving breathing pure oxygen in a pressurised setting, fosters healing, boosts oxygenation, and supports recuperation, presenting a unique health advantage.
Embrace the dynamic Contrast Therapy at P3 Recovery Centre Mount Maunganui. This technique, alternating between hot and cold temperatures, is aimed at enhancing blood flow, improving recovery, and providing a distinctive wellness encounter.
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